2020
Its Been Quite A Year
Here we catch up on the year so far with some special edition recordings to help guide us through the Covid-19 pandemic, and plan the year ahead.
Coping With The Pandemic - Our Top Tips
GRATITUDE
NEW THINGS
GRATITUDE
Each day note one thing you are grateful for.
SELFCARE
NEW THINGS
GRATITUDE
Each week take time to pamper yourself and do something nice for yourself
NEW THINGS
NEW THINGS
SELF AWARENESS
Start a new hobby you never previously had time to do
SELF AWARENESS
IT WON'T BE FOREVER
SELF AWARENESS
Take time to acknowledge how you are feeling today and know its ok to not be ok all of the time
SPRING CLEAN
IT WON'T BE FOREVER
IT WON'T BE FOREVER
Work on a plan in revamping your home/work environment - cleaning or moving furniture to bring in fresh energy
IT WON'T BE FOREVER
IT WON'T BE FOREVER
IT WON'T BE FOREVER
Just like time, remind yourself that this will pass.
AVOID THE NEWS/SOCIAL MEDIA
AVOID THE NEWS/SOCIAL MEDIA
AVOID THE NEWS/SOCIAL MEDIA
Take a break from your phone and reading bad/negative news.
YOUR JOURNEY
AVOID THE NEWS/SOCIAL MEDIA
AVOID THE NEWS/SOCIAL MEDIA
Stop watching, judging or copying others. This is your journey and you need to do whats right to keep you and your loved ones safe.
TREATS!
AVOID THE NEWS/SOCIAL MEDIA
TREATS!
Allow yourself little treats now and then to have something to look forward to.
JOURNAL
JOURNAL
TREATS!
Writing down and releasing thoughts can give your brain a deserved break from overthinking.
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